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Radical Acceptance

Radical Acceptance
Author: Tara Brach
Publisher: Random House
ISBN: 1446445429
Size: 65.73 MB
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'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.
Radical Acceptance
Language: en
Pages: 352
Authors: Tara Brach
Categories: Religion
Type: BOOK - Published: 2012-08-31 - Publisher: Random House
'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance,
Mit dem Herzen eines Buddha
Language: de
Pages: 384
Authors: Tara Brach
Categories: Religion
Type: BOOK - Published: 2018-05-22 - Publisher: O.W. Barth eBook
Wie lernt man, sich so anzunehmen, wie man ist? Wie stärkt man sein Selbstwertgefühl? Tara Brach führt den Leser auf den Weg des inneren Friedens, der zeigt, wie man im eigenen Herzen Zuflucht finden kann. Die berühmte Lehrerin gibt genaue Anleitungen zu Meditation und Reflexion, so dass jeder zu einem
The Radical Acceptance of Everything
Language: en
Pages: 269
Authors: Ann Weiser Cornell, Barbara McGavin
Categories: Self-Help
Type: BOOK - Published: 2005 - Publisher: Focusing Resources
How can we bring peace to the inner wars that are in the way of having the life we want? For more than 30 years now, Ann Weiser Cornell has been exploring, teaching, and writing about the mysteries of emotional process, including the paradox of how we become more whole
Radical Acceptance
Language: en
Pages: 320
Authors: Andrea Miller
Categories: FAMILY & RELATIONSHIPS
Type: BOOK - Published: 2017-05-02 - Publisher: Simon and Schuster
"Are you in love with the man beside you now or with the man you wish he could one day be? What if you were able to let go of your itch to fix, judge, improve, control, or even nag your partner? There is tremendous empowerment and liberation that comes
Radical Acceptance And Self-Esteem
Language: en
Pages: 189
Authors: David Craft
Categories: Self-Help
Type: BOOK - Published: 2020-06-22 - Publisher: David Craft
Feeling as if you are at war with yourself and your reality? Triggering worry, helplessness and doubt? Struggling with feeling completely overwhelmed by your emotions? You want to stop those raging emotions within yourself? If you are looking for ways to overcome your personal fears, your vulnerabilities, then you are
The Mindful Path through Worry and Rumination
Language: en
Pages: 184
Authors: Sameet M. Kumar
Categories: Self-Help
Type: BOOK - Published: 2010-01-02 - Publisher: New Harbinger Publications
Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions.
The Dialectical Behavior Therapy Skills Workbook
Language: en
Pages: 296
Authors: Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
Categories: Self-Help
Type: BOOK - Published: 2019-10-01 - Publisher: New Harbinger Publications
A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other
Emotion Efficacy Therapy
Language: en
Pages: 232
Authors: Matthew McKay, Aprilia West
Categories: Psychology
Type: BOOK - Published: 2016-06-01 - Publisher: New Harbinger Publications
In this groundbreaking guide for clinicians, psychologist Matthew McKay and Aprilia West present emotional efficacy therapy (EET)—a powerful and proven-effective model for treating clients with emotion regulation disorders. If you treat clients with emotion regulation disorders—including depression, anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, and borderline personality disorder (BPD)—you know
DBT Skills Training Manual, Second Edition
Language: en
Pages: 504
Authors: Marsha M. Linehan
Categories: Medical
Type: BOOK - Published: 2014-10-19 - Publisher: Guilford Publications
From Marsha M. Linehan--the developer of dialectical behavior therapy (DBT)--this comprehensive resource provides vital tools for implementing DBT skills training. The reproducible teaching notes, handouts, and worksheets used for over two decades by hundreds of thousands of practitioners have been significantly revised and expanded to reflect important research and clinical
The Zen of Helping
Language: en
Pages: 202
Authors: Andrew Bein
Categories: Psychology
Type: BOOK - Published: 2008-08-18 - Publisher: John Wiley & Sons
Bring compassion, self-awareness, radical acceptance, practitioner presence, and caring to the relationships you have with you patients by utilizing the advice in The Zen of Helping: Spiritual Principles for Mindful and Open-Hearted Practice. As a mental health professional, you will appreciate the vivid metaphors, case examples, personal anecdotes, quotes and