Grain Brain


Grain Brain
Author: David Perlmutter
Publisher: Hachette UK
ISBN: 0316485144
Size: 72.94 MB
Format: PDF, Mobi
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Grain Brain

Grain Brain by David Perlmutter, Grain Brain Books available in PDF, EPUB, Mobi Format. Download Grain Brain books, The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.


Grain Brain
Language: en
Pages: 384
Authors: David Perlmutter
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-18 - Publisher: Hachette UK
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even
Dumm wie Brot
Language: de
Pages: 352
Authors: Dr. David Perlmutter, Kristin Loberg
Categories: Cooking
Type: BOOK - Published: 2014-02-24 - Publisher: Mosaik Verlag
Achtung Weizen - gefährliches Hirnfutter! Weizen, das „Killerkorn“: Der Neurologe Dr. David Perlmutter belegt mit neuesten wissenschaftlichen Erkenntnissen, dass Weizen unsere Gesundheit, speziell unsere Denkleistung und unser Gedächtnis, massiv angreift. Das genetisch veränderte Getreide des 20. und 21. Jahrhunderts zerstört schleichend unser Gehirn. Eine Folge können chronische Kopfschmerzen, massive Schlafstörungen,
Grain Brain
Language: en
Pages: 211
Authors: Perlmutter David 3m Company
Categories: Brain
Type: BOOK - Published: 2014-07 - Publisher:
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
Scheißschlau
Language: de
Pages: 368
Authors: David Perlmutter
Categories: Cooking
Type: BOOK - Published: 2016-02-29 - Publisher: Mosaik Verlag
Hinter jedem fitten Geist steht ein starker Darm Hirntraining mal anders: Der Neurologe und Bestsellerautor Dr. David Perlmutter zeigt anhand neuester wissenschaftlicher Erkenntnisse, dass eine gesunde Darmflora uns vor Konzentrationsproblemen und Allergien und sogar vor schweren neurologischen Erkrankungen wie Alzheimer schützen kann. Schon mit wenigen einfachen Maßnahmen können Sie Ihre
Summary of Grain Brain
Language: en
Pages: 82
Authors: Abbey Beathan
Categories: Study Aids
Type: BOOK - Published: 2019-06-10 - Publisher:
Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers by David Perlmutter Book Summary Abbey Beathan (Disclaimer: This is NOT the original book.) Get ready to be blown away by foods that you thought were docile but are actually harming you. The truth must
The Grain Brain Whole Life Plan
Language: en
Pages: 304
Authors: David Perlmutter
Categories: Cooking
Type: BOOK - Published: 2016-11-17 - Publisher: Hachette UK
This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and
Summary of Grain Brain
Language: en
Pages: 36
Authors: Instaread
Categories: Study Aids
Type: BOOK - Published: 2016-08-05 - Publisher: Instaread
Summary of Grain Brain by David Perlmutter with Kristin Loberg | Includes Analysis Preview: Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers is an urgent appeal for people everywhere to reconsider their beliefs regarding the cause of increasingly common brain diseases such as Alzheimer’s, dementia,
Grain Brain Book Review
Language: en
Pages: 64
Authors: Farah Banas
Categories: Study Aids
Type: BOOK - Published: 2021-02-16 - Publisher:
We thought it'd be fun to review a book (in this case Grain Brain) and highlight the kinds of things we noticed that perhaps most readers are not aware of. Before we get started, just bear in mind that this is not a full, exhaustive, comprehensive analysis. You'll find out:
Grain Brain Cookbook
Language: en
Pages: 256
Authors: David Perlmutter
Categories: Health & Fitness
Type: BOOK - Published: 2014-09-11 - Publisher: Hachette UK
Dr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control of your "smart genes." THE GRAIN
Grain Brain
Language: en
Pages:
Authors: 80% DISCOUNT
Categories: Health & Fitness
Type: BOOK - Published: 2013-09-16 - Publisher: Little, Brown and Company
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not