The South Beach Diet


The South Beach Diet
Author: Arthur Agatston
Publisher: Rodale Books
ISBN: 1605292877
Size: 50.95 MB
Format: PDF, ePub
View: 2326
Get Books

The South Beach Diet Supercharged

The South Beach Diet by Arthur Agatston, The South Beach Diet Supercharged Books available in PDF, EPUB, Mobi Format. Download The South Beach Diet Supercharged books, In The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier—for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day—even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight-loss tips.


The South Beach Diet Supercharged
Language: en
Pages: 352
Authors: Arthur Agatston, Joseph Signorile
Categories: Health & Fitness
Type: BOOK - Published: 2008-04-28 - Publisher: Rodale Books
In The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier—for life. In the all-new The South
The South Beach Diet
Language: en
Pages: 320
Authors: Arthur Agatston
Categories: Health & Fitness
Type: BOOK - Published: 2003-04-05 - Publisher: Rodale Books
Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to
The South Beach Diet Dining Guide
Language: en
Pages: 224
Authors: Arthur Agatston
Categories: Health & Fitness
Type: BOOK - Published: 2005-12-27 - Publisher: Rodale Books
Americans spend $440 billion eating out at restaurants each year, and as the American culture is increasingly on the go, we let diets fall by the wayside as we fuel up on fast food and convenience foods. Now, with The South Beach Diet Dining Guide, Dr. Arthur Agatston will give
The South Beach Diet Quick and Easy Cookbook
Language: en
Pages: 352
Authors: Arthur Agatston
Categories: Cooking
Type: BOOK - Published: 2005-10-07 - Publisher: Rodale Books
Millions of people have been turned on to the healthy lifestyle that is the South Beach Diet. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook. Our time-strapped culture needs
The South Beach Diet Parties and Holidays Cookbook
Language: en
Pages: 256
Authors: Arthur Agatston
Categories: Cooking
Type: BOOK - Published: 2006-10-03 - Publisher: Rodale Books
The bestselling diet phenomenon continues with The South Beach Diet Parties and Holidays Cookbook containing fabulous all new recipes for healthy, delicious South Beach Diet-friendly entertaining. The famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet
The South Beach Diet Cookbook
Language: en
Pages: 352
Authors: Arthur Agatston
Categories: Cooking
Type: BOOK - Published: 2004-04-13 - Publisher: Rodale Books
The long-awaited cookbook is here! Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the
The New Keto-Friendly South Beach Diet
Language: en
Pages: 336
Authors: Arthur Agatston,
Categories: Ketogenic diet
Type: BOOK - Published: 2020-12-29 - Publisher: Hay House
The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the ketogenic diet. With a new emphasis on good carbs, good fats and healthy proteins, The New Keto-Friendly South Beach Diet takes the fundamentals of
Die Dukan Diät
Language: de
Pages: 256
Authors: Dr. Pierre Dukan
Categories: Health & Fitness
Type: BOOK - Published: 2013-07-01 - Publisher: GRÄFE UND UNZER
Der Bestseller aus Frankreich, England und den USA nun endlich auch bei uns! Dr. Dukans Diät besteht aus einem ausgeklügelten 4-Phasen-Programm: In der Angriffsphase werden nur eiweißlastige Nahrungsmittel wie Eier, Fisch und Fleisch verzehrt. Der Körper verliert so schnell an Kilos - ohne, dass Muskeln abgebaut werden. Die Aufbauphase erlaubt
The South Beach Diet Good Fats, Good Carbs Guide
Language: en
Pages: 160
Authors: Arthur Agatston
Categories: Health & Fitness
Type: BOOK - Published: 2005-04-19 - Publisher: Rodale Books
You don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your
The South Beach Wake-Up Call
Language: en
Pages: 352
Authors: Arthur Agatston
Categories: Health & Fitness
Type: BOOK - Published: 2012-10-02 - Publisher: Rodale Books
From Dr. Arthur Agatston, creator of the South Beach Diet, comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don't lie: In the past 30 years Americans have become heavier and unhealthier than at any