The South Beach Diet


The South Beach Diet
Author: Arthur Agatston
Publisher: Rodale Books
ISBN: 1605292842
Size: 74.67 MB
Format: PDF, Kindle
View: 3757
Get Books

The South Beach Diet

The South Beach Diet by Arthur Agatston, The South Beach Diet Books available in PDF, EPUB, Mobi Format. Download The South Beach Diet books, Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet


The South Beach Diet
Language: en
Pages: 320
Authors: Arthur Agatston
Categories: Health & Fitness
Type: BOOK - Published: 2003-04-05 - Publisher: Rodale Books
Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to
The South Beach Diet Supercharged
Language: en
Pages: 352
Authors: Arthur Agatston, Joseph Signorile
Categories: Health & Fitness
Type: BOOK - Published: 2008-04-28 - Publisher: Rodale Books
Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier
The South Beach Diet Super Quick Cookbook
Language: en
Pages: 320
Authors: Arthur Agatston
Categories: Cooking
Type: BOOK - Published: 2010-05-11 - Publisher: Rodale Books
Now fast food is superhealthy, thanks to hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier
The South Beach Diet Good Fats, Good Carbs Guide
Language: en
Pages: 160
Authors: Arthur Agatston
Categories: Health & Fitness
Type: BOOK - Published: 2005-04-19 - Publisher: Rodale Books
You don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your
The South Beach Diet Quick and Easy Cookbook
Language: en
Pages: 352
Authors: Arthur Agatston
Categories: Cooking
Type: BOOK - Published: 2005-10-07 - Publisher: Rodale Books
The bestselling phenomenon continues with the newest South Beach Diet cookbook. Millions of people have been turned on to the healthy lifestyle that is the South Beach Diet. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The
The South Beach Diet Dining Guide
Language: en
Pages: 224
Authors: Arthur Agatston
Categories: Health & Fitness
Type: BOOK - Published: 2005-12-27 - Publisher: Rodale Books
Americans spend $440 billion eating out at restaurants each year, and as the American culture is increasingly on the go, we let diets fall by the wayside as we fuel up on fast food and convenience foods. Now, with The South Beach Diet Dining Guide, Dr. Arthur Agatston will give
The South Beach Diet Parties and Holidays Cookbook
Language: en
Pages: 256
Authors: Arthur Agatston
Categories: Cooking
Type: BOOK - Published: 2006-10-03 - Publisher: Rodale Books
The bestselling diet phenomenon continues with The South Beach Diet Parties and Holidays Cookbook containing fabulous all new recipes for healthy, delicious South Beach Diet-friendly entertaining. The famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet
The New Keto-Friendly South Beach Diet
Language: en
Pages: 336
Authors: Arthur Agatston,
Categories: Ketogenic diet
Type: BOOK - Published: 2020-12-29 - Publisher: Hay House
The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the ketogenic diet. With a new emphasis on good carbs, good fats and healthy proteins, The New Keto-Friendly South Beach Diet takes the fundamentals of
The South Beach Diet Gluten Solution
Language: en
Pages: 272
Authors: Arthur Agatston, Natalie Geary
Categories: Health & Fitness
Type: BOOK - Published: 2014-04-15 - Publisher: Rodale Books
Today, supermarkets have dedicated gluten-free aisles, restaurants highlight gluten-free dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns. Enter cardiologist Arthur Agatston, MD, author of the
The South Beach Diet Gluten Solution Cookbook
Language: en
Pages: 320
Authors: Arthur Agatston
Categories: Cooking
Type: BOOK - Published: 2013-11-19 - Publisher: Rodale Books
With The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In The South Beach Diet Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls